Thank you Ann for the analogy.

thumbnail[4]What do you do to take care of your stress……..picture a rubber band( this is you)…you are being pulled from all different directions. Work has you working all kinds of hours never time to just breath or take a quick break. Husband (wife), family has you jumping through hoops getting things done there…when do you take time for yourself????? Look at that rubber band it is stretched to the breaking point? Then what happends  you end up sick or just sick and tired of everything….Remember you are the only one that can really take care of you soooooo do it! Just take a little me time and do something you really enjoy …something that helps you relax it’s really ok. Just give yourself permision to do it and then do it!!!! Go for  drive, a walk, get a massage, what ever it is that makes you relax, it’s for your own good and everyone around you.


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What can I say about me? I am a caring, fun-loving person with goals of relieving my clients pain through the skilled touch of massage. My hope is that this blog will bring information to those who know nothing about massage and help them to make an educated decision about what modality of massage will benefit them the most. You will find healthy recipes, quick and easy work-outs, and the latest in meditation techniques to assist with relaxation. I hope you enjoy my site. Please leave a comment or suggestion, your input will be greatly appreciated.

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