26
Jan
10

Cajun Chicken with dirty rice

Cajun Chicken With Dirty Rice
Ingredients:
1 teaspoon dried Cajun seasoning
4 ounces chicken breast
2 teaspoons olive oil
2 garlic cloves, minced
1 cup chopped onion
1 green bell pepper, diced
2 tablespoons tomato paste
Few dashes Tabasco sauce, to taste
3/4 cup precooked brown rice
Make it: Sprinkle Cajun seasoning on chicken and bake or grill. Add oil to skillet; saute garlic, onion, bell pepper, tomato paste and Tabasco for 2 to 3 minutes. Add pre-cooked rice and saute for 5 more minutes. Serve chicken on rice.

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12 Responses to “Cajun Chicken with dirty rice”


  1. January 26, 2010 at 7:34 am

    Now that sounds tasty! And I just bought some boneless, skinless chicken breasts from my grocer today. Thanks for the tantalizing suggestion!

  2. January 26, 2010 at 7:44 am

    Great let me know what you think!! πŸ™‚

  3. January 26, 2010 at 9:04 am

    that looks good, simple, wholesome. ok, i’ll stop now

  4. January 26, 2010 at 2:18 pm

    It looks delicious.
    O la la.You and Kseverny make me run at the refrigerator. πŸ™‚
    I noted the recipe and i will try it.I’m curious the taste now πŸ˜‰

    Have a great time,my friend!

  5. January 26, 2010 at 8:48 pm

    Oh wow! This looks and sounds delicious! Well now I’m hungry….BBL! πŸ˜€

  6. January 26, 2010 at 8:55 pm

    Love it when you come by…Hope you are having a great day!!! πŸ™‚

  7. January 26, 2010 at 9:49 pm

    This looks like a dish that will be a winner at my house! Thanks again for the great recipes! HaVE A GREAT WEEK! πŸ™‚

  8. January 26, 2010 at 9:52 pm

    You are so welcome..Just came from your place loved the joke!!!!

  9. January 27, 2010 at 9:50 am

    Cajun chicken and dirty rice is my FAV! Man, I wish I could cook. Note to self – pass recipe on to Jason. HA.

  10. January 27, 2010 at 6:32 pm

    Oh you can do it …it’s pretty easy!!!


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