14
Jul
10

Zumba

This past week a friend and I started a new work out program(new for us) it is called  Zumba…we are having so much fun. If you have not heard of it you need to check it out.

Zumba is a dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. The program combines Latin and international music with dance in an effort to make exercise fun.

The Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.[6]

Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body. The Zumba program borrows Latin flavor from the following dance styles: Cumbia, Salsa, Merengue, Mambo, Flamenco, Chachacha, Reggaeton, Samba, Belly dancing, Bhangra, Hip Hop, and Tango.

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8 Responses to “Zumba”


  1. July 14, 2010 at 8:11 pm

    it sounds fun to dance zumba dance.

  2. July 14, 2010 at 9:55 pm

    Sign me up. 🙂 What fun. You can really get your personality into this style of exercise. 🙂

  3. July 15, 2010 at 4:26 am

    I am going to try this…been talking a lot about it but would love to try…so much fun! xx

  4. July 15, 2010 at 7:36 am

    Well, damn it, I don’t check your site, and find all kinds of posts, but mainly on on Zumba . . . okay, next topic 🙂

    Anyway, glad you’re back!!!!!!!

  5. July 15, 2010 at 5:00 pm

    Good to be back hope you are well!!!!


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