Healthy snacks

Healthy Snacks

These 10 low-fat and fat-free vending machine offerings are the best of the bunch — and some even include nutritious fiber, protein, and healthy fats!

Top Pick

1. Planters Sunflower Kernels (1/4 cup)
160 calories, 14g fat, 1.5g sat fat, 4g fiber
The Bottom Line: Full of healthy fats

Second Best

2. Baked! Lays Original
210 calories, 3g fat, 0g sat fat, 4g fiber
The Bottom Line: Surprisingly fiber-full

Other Smart Snacks

3. Sun Chips Original
140 calories, 6g fat, 1g sat fat, 2g fiber
The Bottom Line: Made of whole grains

4. Snyder’s of Hanover Mini Pretzels (20)
110 calories, 0g fat, 0g sat fat
The Bottom Line: Naturally fat-free

5. Smartfood Reduced-Fat Popcorn
120 calories, 5g fat, 1g sat fat, 2g fiber
The Bottom Line: Low fat, and has fiber!

6. Peanut M&M’s
250 calories, 13g fat, 5g sat fat, 2g fiber
The Bottom Line: Just don’t go nuts

7. Fig Newtons
190 calories, 0g fat, 0g sat fat, 2g fiber
The Bottom Line: It’s fruit!

8. Nature Valley Granola Bar, Oats & Honey
180 calories, 6g fat, 0.5g sat fat, 2g fiber
The Bottom Line: Beats hunger

9. Planters Honey Roasted Peanuts (39)
160 calories, 13g fat, 1.5g sat fat, 6g protein
The Bottom Line: High in protein

10. Quaker Chewy Low-Fat Granola Bar, Chocolate Chunk
110 calories, 2g fat, 0.5g sat fat, 1g fiber
The Bottom Line: Guilt-free chocolate


10 Responses to “Healthy snacks”

  1. July 16, 2010 at 2:56 am

    you know your good healthy food.
    Thats really cool

  2. 3 blissbait
    July 16, 2010 at 11:16 am

    Hey! It’s cool that YOu did that. I don’t eat out of them, but have noticed many empty ones about of late….and wonder if they’re becoming obsolete. It’s great that You offered this! Perhaps I’ll venture…perhaps! 😆 Thank You and Cheers and Namaste. 🙂

  3. 5 Sandra
    July 16, 2010 at 3:52 pm

    Nice….Thanks for sharing.

  4. 7 Pamela
    July 16, 2010 at 3:53 pm

    Wow….dat is really gr8. Sounds yummy. Thanks for sharing Terri.

  5. 9 Collin
    July 16, 2010 at 3:55 pm

    Thanks for this lovely and healthy post. 🙂

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