Archive for the 'friends' Category

31
Mar
12

Love Language

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There are moments in life when we feel a connection so deep words can hardly describe it. But how do we know that it’s real? This is the story of a boy who m…
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05
Aug
11

Zydamax

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I just love this song…these are friends of mine that do zydeco music
check them out!!

03
Aug
11

Willow Lake

I took a little walk after sun set yesterday and here are some pics of the walking trail and lake where I live.

This place is so beautiful I really love it here!!   It’s nice and quiet….the neighbors are friendly except my neighbors dog who loves to bite, will have to keep an eye on her.

I’m all moved in and expecting all my friends and family to come together on Saturday for a big party!!! Should be lots of fun!

fountain

Pool

fountain

lights on the walking trail around the lake

 
14
Jul
10

Zumba

This past week a friend and I started a new work out program(new for us) it is called  Zumba…we are having so much fun. If you have not heard of it you need to check it out.

Zumba is a dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. The program combines Latin and international music with dance in an effort to make exercise fun.

The Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.[6]

Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body. The Zumba program borrows Latin flavor from the following dance styles: Cumbia, Salsa, Merengue, Mambo, Flamenco, Chachacha, Reggaeton, Samba, Belly dancing, Bhangra, Hip Hop, and Tango.

17
Apr
10

Doggy Summer

A friend sent me this cute clip and I wanted to share it with you all I hope you enjoy!!!!

20
Mar
10

Friday night fun!!

My apt complex had a bowling party tonight here are some of the pics…I finaly bowled a 130..yeah me!!! We had so much fun you should have been there! Great times!

10
Mar
10

Need you Now

I’m thinking about you now…where are you?




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Me

What can I say about me? I am a caring, fun-loving person with goals of relieving my clients pain through the skilled touch of massage. My hope is that this blog will bring information to those who know nothing about massage and help them to make an educated decision about what modality of massage will benefit them the most. You will find healthy recipes, quick and easy work-outs, and the latest in meditation techniques to assist with relaxation. I hope you enjoy my site. Please leave a comment or suggestion, your input will be greatly appreciated.

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