Archive for the 'friends' Category
I just love this song…these are friends of mine that do zydeco music
check them out!!
I took a little walk after sun set yesterday and here are some pics of the walking trail and lake where I live.
This place is so beautiful I really love it here!! It’s nice and quiet….the neighbors are friendly except my neighbors dog who loves to bite, will have to keep an eye on her.
I’m all moved in and expecting all my friends and family to come together on Saturday for a big party!!! Should be lots of fun!
This past week a friend and I started a new work out program(new for us) it is called Zumba…we are having so much fun. If you have not heard of it you need to check it out.
Zumba is a dance fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. The program combines Latin and international music with dance in an effort to make exercise fun.
The Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.
Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body. The Zumba program borrows Latin flavor from the following dance styles: Cumbia, Salsa, Merengue, Mambo, Flamenco, Chachacha, Reggaeton, Samba, Belly dancing, Bhangra, Hip Hop, and Tango.
A friend sent me this cute clip and I wanted to share it with you all I hope you enjoy!!!!
I’m thinking about you now…where are you?